One Year Stronger: The Promise You Owe Yourself
By: Coach Leon Published on: 15/07/2025Are you growing or just going through the motions? Discover why progress, both in and out of the gym, is essential to avoid stagnation and how to move forward one percent at a time.
Half-Here, Half-Living: The Wake-Up Call to Show Up Fully
By: Coach Leon Published on: 08/07/2025Feeling stuck in autopilot? This blog is a reminder to slow down, be present, and give your full self to the moments that matter whether with family, at work, or in your workouts. Show up fully for the life you're living now.
The Courage to Grow: Why Getting Better Means Getting Uncomfortable
By: Coach Leon Published on: 03/07/2025Learn how embracing discomfort leads to growth in the gym and in life. From Olympic judo lessons to CrossFit challenges, discover why getting uncomfortable is key to continuous improvement and building a growth mindset.
From Written Off to Rising Strong: The Power of Proving Them Wrong
By: Coach Leon Published on: 26/06/2025From being told he wouldn’t graduate to inspiring young athletes, this story shows how failure fuels growth. Learn how belief, grit, and coaching can turn discouragement into lifelong success—both in and out of the gym.
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